Chronic Pain Sucks
You don’t have to deal with it alone.
Vitality is designed to adapt with you and
create increased clarity and energy.
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Vitality Framework
Imagine you’re sitting under a tree tracing the branches coming from the sturdy trunk to the playful leaves, seeds, and flowers at the tips, each time you come to a split, what does that mean? Let’s dive into the vitality framework meant to achieve the results you want faster.
Unseen but foundational, the tree’s roots hold your beliefs and mindsets. They are both unseen and foundation driving success, outcomes, and what we think is possible.
The roots grow to support a steady trunk, the trunk represents your values. Your values are written over everything you do, even if you not consciously aware of them.
From the trunk grow the big branches, this tree has four of these, think of these as your big projects, it’s where large chunks of time go including things life family, travel, investing, learning, meals & nutrition, profession, vitality, or injury healing, this list is entirely personal.
Smaller branches stemming off from the big ones are getting into executing smaller objectives within the big projects to have clear planning, and intentional execution.
Efforts and actions create outcome and results, which in our analogy is seen as the fruit created.
To go one step further, the fruit carries seed which has the code for growing and creating this type of fruit or outcome again. The more seeds you know how to grow, the more adaptable, confident, and strategic you are.
At times you may not like your tree, it can be causing you a lot of anxiousness because, or you plant and nurture but don’t get the fruit you desire.
I’ve gone all in before, only to find the harvest wasn’t what I expected. Perhaps you, too, have grown cautious:
Which seeds do I sow?
Will nurturing them work?
How will this be any different?
Will growing these trees bear the fruit and results?
Will I feel purposeful in how I’m spending my time?
What do I actually want to achieve?
What will matter when I’m 80?
Is the effort worth it?
Your answers will vary widely based on where you currently are, whether it is the beginning of a new chapter filled with excitement, adventure, and unknowns or if this is the ending of a chapter where you’ve been facing adversity, achieving, learning, and failing, and you’ve accumulated a few bruises and trophies and now it’s all wrapping up.
Looking at the image:
Are you perceiving Dusk or Dawn?
p.s. Your interpretation is what’s insightful, it provides perspective and direction.
If you thought dawn, you’re probably embarking on a new journey, rested, fresh, and ready to go. Things are happening and it can stir up a mix of excitement and anxiousness, hope and hesitation. Energized by possibilities and ready to face the challenges, you feel prepared to embark, execute, and achieve. You’ve ready to put your learnings to action, executing and solving challenges to test your assumptions and gain new lessons. It’s hands on and your environment is ever-changing.
If you thought dusk you may be at the end a chapter, it’s change and it’s approaching. Change is always hard for humans even when it’s good because all of our nervous systems prefer for nothing to change because our instincts crave the familiar, where predicability feels like protection.
Anxious about the future or ready for a reset, when something ends it creates space. We naturally work to fill this space with worry or the day’s tasks, but for a lucky few it brings up deeper thoughts, some may call them intrusive but it’s an awareness to unconscious patterns and behaviors that have been running our day-to-day lives.
At sunset you may be craving a quiet season, which can feel uncomfortable for some of us, but it’s there to help us recover and get ready for what’s next. Continuously jumping into the next you’ve probably done which turns into feelings of running behind, trying to catch up and endlessly falling flat. Pushing for so long that it’s your new norm and stopping suddenly feels unsafe. You’ve gotten comfortable being uncomfortable, and reacting to what the moment requires, that you don’t recognize yourself anymore.
Between dusk and dawn there’s night. Between one chapter closing and another beginning, there is a space. It is there to recover, rest, and level up. In the in-between, you see yourself. Whether you’re really where you want to be… whether you like your average Tuesday, if you’re stressed, overwhelmed, and unfulfilled or present and purposeful creating the impact that makes you feel fulfilled?
During times of transition and change it’s natural to be in a state of deeper reflection, a door opens to your subconscious and you see where your decision, actions, and beliefs have led and you want to tweak a few things before the next dawn.
You get the opportunity to hear your heart and whether the processes you’ve been running on are successfully moving you in the direction you want. Honor this time and let it be rejuvenating because dawn will come and it will bring new and exciting challenges and plans that will require your attention and dedication to come to fruition.