Join Vitality Club (beta)
Gain access to my latest insights and research on healing, energy, human behavior, functional fitness, and maximizing your vitality. Skip the noise and spend time elevating your vitality with action focused frameworks, insights, and results.
Inside Vitality Club
Your glow starts on the inside. Uncover transformative healing through deeper connection.
Where focus goes, energy flows.
Where energy flows, it GROWS.
I believe that everyone can experience their mind and body operating in harmony greater harmony. I was living with brain-numbing back pain for years until I learned how to relax and create safety within my nervous system.
The peace within and achieve freedom from pain. This isn’t metaphorical pain, emotion is energy in motion and it’s stored in the body. I was living with chronic back pain for years until I learned the shortcuts I share.
You’v become very strong. You’ve become good at pushing past empty.
Uncover frameworks and mindsets that support your long-term goals, alleviating anxiousness.
Expand your line of sight and implement habits to reduce systemic inflammation and pain.
Indulge in thought-provoking research on nourishing yourself and increasing your energy naturally.
When you’re not in good health, you’re in pain, and at that point nothing else matters. Vitality is about being proactive for the decades ahead.
VITALITY PHILOSOPHY
Do you perceive a sunset or a sunrise?
Your interpretation is what’s insightful here — it provides insight into your individual perspective.
There’s a cyclical nature to much of what we experience, we naturally go through times of rest and growth, beginnings and endings, openings and closings. A sunset may indicate a closing of a chapter or a sunrise may indicate embarking on a new one.
The other element in this visual is the tree, let’s dive into what it represents next.